Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, February 26, 2009

Buying Local

With the failing economy, I have tried to become more aware of where my money is going. I want to be more responsible with my spending and support local or US business whenever possible. My mom and I made a New Year's resolution to not by any products made in China for a year. So far, to my surprise, I have been able to keep this resolution. I have found that most products that are made in China, I can find an alternative product. For instance, I wanted a case for my camera so it doesn't get scratched since its home is in my purse. All the camera cases were made in China. Terry and I then shopped some more and were able to find a PDA case made in the USA that works perfect for my camera. Not only did I not buy from China, I also was able to support the United States. Perfect!

Now, I am focusing on buying our food locally. I would rather support a local farmer even if it may be slightly more expensive. We have been buying the majority of our meat from a local butcher shop where the meat is grain fed, free-range, has no steroids and from a farm in northern Oregon. And, as of today, we are getting out milk and eggs delivered (yes, delivered to our doorstep) every other week. It isn't that much more then buying from the grocery store and the milk is organic, and the eggs are free-range and not bleached. I also like the idea of supporting the local farm that delivers and will purchase other necessities from them as needed. They deliver everything from cheese and yogurt to ice cream and cookie dough.

I also have started my seeds for the vegetable garden I have planned. Terry and I hope to work on it this weekend. My plan is to build a fairly large garden on the south side of our house where there is currently gravel. My ultimate goal would be to get a rain barrel next to the garden for watering. Last weekend, I started my broccoli, cabbage, peppers and tomatoes indoors. I have plenty of starts peaking out of the soil already and hope to share the extras with my mom and friends. I am excited to grow our produce this year and hope the growing season is better then last year. It will be rewarding to eat our home grown vegetables knowing they are pesticide free and hopefully save some money during the summer.

I hope I am not sounding like too much of a hippie. I am just excited to eat healthier and keep pesticides out of our bodies. And, I love the idea of doing my part to support local businesses and farms. My plan is to purchase as much as possible from the United States since it is an easy way for me to do my part in helping the economy.

Thursday, August 21, 2008

Quick and Easy

So, I have my new favorite quick and easy dinner. All you have to do is add chicken and voila, you have an amazing meal. I absolutely love the flavor and for the most part, it is low calorie and low sodium. Who could ask for more? Last night I made it with chicken and added zucchini and it was amazing. Check it out sometime, I got mine at Wal-mart.

Wednesday, May 21, 2008

My Favorite Treat

Ok, so I am back on my endless diet and excercise plan with the hope of losing a few more pounds before my week long camping trip to Eagle Lake, CA, in August. Last year, I dropped about 40 pounds but gained a little back with all the tasty holiday treats. Now, I am about where I left off last summer and would like to trim a little more. However, in the last 2 months, I did lose about 3% body fat, even though I didn't really lose any weight.


So, back to my new treat. I love the Morning Star Burgers! They are so tasty. The Tomato Basil Pizza tastes like pizza. I eat it plain, so it only adds 120 calories to my day and has 10 grams of protein. I eat oatmeal almost every morning for breakfast and know I should have some protein too, and now I do. I am thoroughly excited!